According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the face of the earth!

Studies show that being overweight plays a major role in Health Risks such as Heart Diseases, Respiratory Problems, Hormonal Imbalances...and several more... Self Esteem plays an important role in today's society, and being overweight can have a serious effect on your self esteem & mental well being.

This generation of children being raised on high fat convenience foods will become the first generation in history to die before their parents from Type II diabetes, heart disease, high blood pressure and stroke. These are diseases that should be rare rather than a full blown epidemic - frightening isn't it?

Well, between 60% to 98% of American men and women such as Students, Executives, busy Business Persons, Moms with young children will be on a diet at some point of life (these sobering high figures of dieter's shows us that we are all well aware that we need to lose some weight), sadly most will fail miserably within the first 60 days and will find themselves right back where they started and even worse, Heavier than they were prior to dieting...

Why?

Because your body will compensate for radically decreased caloric intake and actually slow down the burning of fat. And even worse, when you go off your starvation diet, your body will overcompensate and continue what’s called the “Starvation Response”, which in plain words means you will actually gain back more weight than you may have temporarily lost!

When you deprive the body of food it will feed off itself for survival including burning precious muscle tissue which alarmingly also includes the heart. This is why some dieters on extreme calorie restriction diets often die of heart failure because the heart has been broken down and weakened. So please don’t shock your body by starving it. The approach you should be taking is from a scientific standpoint, don’t worry anyone can do this and you certainly don’t have to be a doctor to understand it.

Diets Actually Make You Gain More Weight In The Long Run
and that is becoming ever more evident as each year we continue to get fatter than the year before. You must avoid diet plans like the plague...

Simply because they are unrealistic and provide only a temporary fix to a lifelong problem. Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place. So, get off the diet merry-go-round once and for all. Let the last diet you were on be the last you will ever be on...

The world is over-saturated with temptation. We have become a nation dependent on fast food chains and quick-fix pre-packaged foods in order to accommodate our busy lifestyles. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

No matter what you’ve been told – trying to lose weight the hard way, the way that requires tons of effort, deprivation, and lots of will power, just doesn’t work! It’s not counting calories or even starving yourself that really makes the difference between a fat unhealthy-unattractive body, and a lean, healthy, beautifully attractive body...

Quit Tricking Your Body Into Losing Weight

There is one thing that all diet pills and fads have in common… they try and “trick” your body into losing weight and once you come off those types of diets the weight reappears almost instantly.

All those diets tell you to have this type of food, at this time, in this amount.

All those pills speed up your metabolism with chemicals.

They all try and convince your body to lose weight in an UNNATURAL way… we don't deny the fact that a lot of times it actually works temporarily, but...

PROBLEM is that these diets are impossible to stick to…

Diet = Deprivation

It's crazy to imagine that someone can go their entire life without ever eating carbs… it’s nuts to think that you can take pills forever… it’s foolish to think that you will always be able to eat weird food combinations at all times.

But we all go on those diets, hoping that we have actually found the magic bullet that is going to work forever.

We try hard and we stick to those diets for as long as we can. Sometimes we even lose a few pounds… but then those unrealistic diets fail us and we gain it all back, even MORE!!!